Academy Lecture

A Guide to Proper Intake of Supplements for Better Immunity

An immune system is an essential part of every human’s biological makeup. It is responsible for fighting any disease or germs the body may encounter. Managing stress and getting all the nutrients a person needs makes for a healthy immune system. Unfortunately this is not always the case. On its own, the immune system does a fantastic job of protecting the body; but sometimes the protection is not enough and the immune system requires additional nourishment to fight against disease causing agents. The additional nourishment and strength can be provided to the immune systems with the help of supplements.


Dietary Supplements

Many children and adults around the world and especially in countries like the US take one dietary supplement every day. Dietary supplements are not only supplements to boost immune systems but they improve the overall health of a person.  Supplements do not only come in the form of vitamins; most contain amino acids, herbs, minerals, enzymes and probiotics to help the immune system. Dietary supplements help people in the prevention of diseases, build strength and muscle, and manage weight.


A Guide to Taking Supplements

According to the Dietary Supplement Barometer Survey, there are a great number of people take supplements for the immune system or health benefits while some are even taking to improve a certain medical condition. The problem that was found common in majority of these people was the lack of awareness in how to consume these supplements and in turn, not obtaining the maximum benefit these supplements can provide. The following guidelines can guide them well.


Knowing the Importance of taking Supplements

Not knowing the importance and true purpose of these supplements makes it nearly impossible for the user to take them for a long time. It is recommended that before incorporating any dietary supplement in routine, there should be a basic understanding of the mental and physical health benefits they provide which can aid in the requisite motivation to put into practice the knowledge of benefits these supplements provide.


Avoiding Junk Supplements

Not all companies manufacture dietary supplements the right way. Using cheap and off-brand ones can cause damage to the body instead of boosting the immune system. Many contain artificial sweeteners, flavors, colours and preservatives that might appeal to the eye or the tongue but hardly has any advantages for the body. It is always better to purchase from reputable sources that only house the best supplements available on the market. It is important to research before you go out to purchase one.


Integrating Supplements with Daily Lifestyle

Supplements are to be used with daily diet and lifestyle because they are what they say they are i.e. supplements and not meal replacements. Furthermore, they are effective when taken with the health, diet and biochemical needs of the taker in the mind. The better they integrate into the lifestyle of the user, the better the supplements will effect.


Reading the Label

If a supplement has any specific requirements to be taken before or after a meal or at certain times, it will be mentioned on the label. Reading the label is imperative because it provides individual guidelines specific to the taker. It will have directions on when to take, how to store, any warnings, name and address of the manufacturer that can be used to properly search the manufacturer, manufacturing date and expiration date.


Consulting a Health Care Professional

Most supplements are safe to take by the average user but certain people have medical conditions that either need a specific supplement to aid their immune system or to prevent any harm to their body. Therefore it is always better to consult with a health care professional that can guide on which supplements will be good for which conditions and which ones will be harmful, so that appropriate labels and warnings can be placed while selling or acquiring these supplements.



Taking dietary supplements is good for health, prevents disease and provides a person with the nutritional value they otherwise may not be getting in their diet. Nevertheless, they need to be taken responsibly whether by a child or an adult. To take these supplements responsibly it is important to be aware of how to do so and of their effects.

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